Take Heart

Tricky Transitions for Disability Families

• Sara Clime • Season 4 • Episode 141

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Sara Clime talks about transitions in this week's episode. As a caregiver, transitions are something that is common, yet rarely easy. Join Sara as she gives some practical (and unapologetic) steps that she has implemented over the years to help reduce the overwhelm, decision fatigue, and general anxiety that comes with inevitable change. Getting practical through a transition (big or small) doesn't eliminate the emotions. However, getting practical establishes an element of control when the world around us seems to be in chaos. 

Ep.141; September 19, 2023

Key Moments:
[3:42]  Feeling the feels when navigating transitions
[6:16] Getting practical when in transition-overwhelm (5 steps)
[6:28] Step 1: "No." is a complete sentence
[6:46] Step 2: 3 pieces of paper, an app, and a matrix
[10:12] Step 3: Recruit
[10:42] Step 4: Calendar
[11:21] Step 5: Be adaptable

Resources:
https://asana.com/
Explanation of the Eisenhower &/or Covey Matrix


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